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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 14 servings The following items or measurements seafood seasoning |
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| Calories 103 | ||
| Calories from Fat 18 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 184mg | 7% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.3g | ||
| Protein 11.9g | 23% | |
| Vitamin A 2723mcg | 54% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 8.1mcg | 134% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 1mcg | 3% | |
| Calcium 52mg | 5% | |
| Iron 3mg | 20% | |
7¼ hours | 10 min prep
SERVES 14 , 1 cup
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