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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 14 servings

The following items or measurements
are not included below:

seafood seasoning

Calories 103
Calories from Fat 18 (18%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 184mg 7%
Potassium 445mg 12%
Total Carbohydrate 10.4g 3%
Dietary Fiber 3.2g 12%
Sugars 2.3g
Protein 11.9g 23%
Vitamin A 2723mcg 54%
Vitamin B6 0.2mg 11%
Vitamin B12 8.1mcg 134%
Vitamin C 32mg 54%
Vitamin E 1mcg 3%
Calcium 52mg 5%
Iron 3mg 20%

detailed view...

how is this calculated?

Gail's Seafood Gumbo Recipe #20953

My Mom makes this often, I also like to add cod to the recipe instead of chicken sometimes. Yields about 14 1 c. servings (lunch) or 7 2 c. servings (dinner).
by g kaps

7¼ hours | 10 min prep

SERVES 14 , 1 cup

  1. Combine all items in crockpot and cook on low until done.
  2. Crockpot cooking times vary widely, with mine it takes 6-7 hours.
  3. I put the chicken breast in whole, and cube it after it is cooked as I hate working with raw meat.
  4. If you cube your chicken prior to cooking it will cook faster.

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