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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (694g) Recipe makes 6 servings |
||
| Calories 695 | ||
| Calories from Fat 203 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.7g | 34% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 2005mg | 83% | |
| Potassium 1319mg | 37% | |
| Total Carbohydrate 88.3g | 29% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 15.4g | ||
| Protein 34.8g | 69% | |
| Vitamin A 9925mcg | 198% | |
| Vitamin B6 1.1mg | 52% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 2mcg | 6% | |
| Calcium 258mg | 25% | |
| Iron 5mg | 31% | |
2½ hours | 15 min prep
SERVES 6
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