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Nutrition Facts

Serving Size 1 (487g)

Recipe makes 4 servings

Calories 375
Calories from Fat 44 (11%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 652mg 27%
Potassium 732mg 20%
Total Carbohydrate 74.2g 24%
Dietary Fiber 7.3g 29%
Sugars 8.1g
Protein 11.3g 22%
Vitamin A 349mcg 6%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 42mg 70%
Vitamin E 1mcg 5%
Calcium 96mg 9%
Iron 5mg 29%

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Vegetable Jambalaya Recipe #209324

From Betty Crocker's Vegetarian Cooking. Suggests to serve with corn muffins.
by kbksmama

45 min | 10 min prep

SERVES 4

  1. Heat oil in 10-inch skillet over medium high heat.
  2. Cook onion, bell pepper and garlic in oil 2 to 5 minutes, stirring occasionally, until vegetables are crisp tender.
  3. Stir in rice and cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown.
  4. Stir in broth, heat to boiling.
  5. Reduce heat to low, cover and simmer 15 minutes.
  6. Stir in remaining ingredients.
  7. Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.

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