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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

The following items or measurements
are not included below:

6 teaspoons rice vinegar

Calories 460
Calories from Fat 117 (25%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 405mg 16%
Potassium 381mg 10%
Total Carbohydrate 60.8g 20%
Dietary Fiber 1.7g 6%
Sugars 0.6g
Protein 22.8g 45%
Vitamin A 278mcg 5%
Vitamin B6 0.3mg 14%
Vitamin B12 2.1mcg 35%
Vitamin C 3mg 6%
Vitamin E 2mcg 6%
Calcium 66mg 6%
Iron 3mg 22%

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how is this calculated?

Ginger-steamed Fish Recipe #20922

by Dancer^

23 min | 15 min prep

SERVES 4

  1. Begin cooking the rice according to package directions.
  2. Whisk together the vegetable oil, vinegar, sesame oil and soy sauce in a small bowl.
  3. Set aside.
  4. Tear off 4 pieces of foil, about 12 x 6 inches each.
  5. Place a fish fillet on each piece of foil.
  6. Turn up the edges of the foil by a few inches around the fish to create a rim around the fish, so that each fillet is in a tray that won't allow liquids to get out but is still open on top.
  7. Season each fillet with salt.
  8. Spoon equal parts of the soy sauce mixture on each fillet.
  9. Sprinkle the ginger and green onions on top.
  10. Set up a large steamer, either bamboo or metal-mesh type, and place 2 packages inside.
  11. Cover and steam until flaky, about 6 to 8 minutes, depending on the thickness of the fish.
  12. Repeat with the remaining fillets.
  13. Remove the packages carefully, reserving cooking juices.
  14. Place each fillet over a bed of rice and drizzle with the juices.

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