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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 4 servings

Calories 140
Calories from Fat 55 (39%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 92mg 3%
Potassium 532mg 15%
Total Carbohydrate 21.3g 7%
Dietary Fiber 6.0g 23%
Sugars 6.8g
Protein 1.8g 3%
Vitamin A 10395mcg 207%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 23mg 38%
Vitamin E 0mcg 1%
Calcium 57mg 5%
Iron 0mg 5%

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Irish Carrot & Parsnip Mash Recipe #20910

This dish is still widely made in Ireland - it is sometimes called "Green, white and Gold" or "Sunshine". Lovely flavor combination with the carrots and parsnips
by Bergy

40 min | 15 min prep

SERVES 4 -6

  1. Boil the carrots in a little lightly salted water with a pinch of sugar in it, until soft and drain.
  2. Boil the parsnips separately in lightly salted water until soft and drain.
  3. Marsh or puree them together.
  4. Add the butter (less or more as you wish).
  5. Season and sprinkle with the parsley. Serve.

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