This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (1520g)

Recipe makes 2 servings

Calories 1610
Calories from Fat 674 (41%)
Amount Per Serving %DV
Total Fat 75.0g 115%
Saturated Fat 22.4g 111%
Monounsaturated Fat 32.1g
Polyunsaturated Fat 13.4g
Trans Fat 0.0g
Cholesterol 415mg 138%
Sodium 674mg 28%
Potassium 4953mg 141%
Total Carbohydrate 89.7g 29%
Dietary Fiber 15.1g 60%
Sugars 8.4g
Protein 148.9g 297%
Vitamin A 2042mcg 40%
Vitamin B6 2.8mg 140%
Vitamin B12 20.5mcg 341%
Vitamin C 209mg 349%
Vitamin E 10mcg 36%
Calcium 253mg 25%
Iron 10mg 56%

detailed view...

how is this calculated?

Baked Salmon With Red Potatoes and Squash Recipe #208630

I wanted to make my Girlfriend dinner one night and didn't know how to acutally make salmon. So I looked at about 30 recipes and found one common factor, cook until flakey. so that's what I did.
by AzBryan

1½ hours | 20 min prep

SERVES 2 -3

  1. Cut potatoes into small bite sized chunks.
  2. Slice zucchini and yellow squash into 1/4" slices.
  3. Mince all garlic. Use more or less to your taste.
  4. Slice lemon in to 8ths.
  5. Turn oven on to 350 degrees.
  6. In a big skillet put 3-4 Tbsp of olive oil. Turn heat on medium to medium-high.
  7. Place the potatoes in the skillet and season to taste with garlic (a little less than half), chili powder (I also use Cayenne pepper), salt, pepper, oregano, basil and thyme.
  8. Toss in pan or use a spatula so that all the potatoes are evenly covered.
  9. Season zucchini and squash the same as the potatoes.
  10. Cook potatoes for 10-15 minutes until ALMOST done. Turn heat to medium-low or medium.
  11. Add zucchini and squash to potatoes and toss (or turn with spatula).
  12. Wash salmon fillet and place in large square baking pan 11 X 7 X 2 is good (just know that it has to be big enough for the salmon and all the potatoes and squash).
  13. Score the salmon length-wise (as if you were going to make 3 strips of fish) about half way through the meat. DO NOT CUT ALL THE WAY THOROUGH.
  14. In the two pockets you just made in the fish, stuff the minced garlic. Then squeeze 2 or 3 of the lemon slices (juice AND pulp) over the fish, and place two tablespoons of butter (margarine can be used, but will make the fish greasy) over each pocket.
  15. Sprinkle salmon with chili powder, and pepper.
  16. After potatoes and squash are done (potatoes are soft) dump the whole skillet over the salmon and put in the oven on the middle rack and bake until the salmon is flakey (about 30 minutes).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 208630 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star