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Nutrition Facts
Serving Size 1 (225g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar whole wheat french bread
Calories 168
Calories from Fat 57		(34%)
Amount Per Serving		%DV
	Total Fat 6.4g	9%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 4.0g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 64mg		21%
Sodium 473mg		19%
Potassium 653mg		18%
Total Carbohydrate 7.4g		2%
	Dietary Fiber 1.8g	7%
	Sugars 3.8g
Protein 20.2g		40%
Vitamin A 1117mcg		22%
Vitamin B6 0.3mg		13%
Vitamin B12 8.8mcg		147%
Vitamin C 18mg		31%
Vitamin E 1mcg		3%
Calcium 70mg		7%
Iron 0mg		5%
detailed view... how is this calculated?

Panzanella With Crab Recipe #208594

Cooking Light

by ratherbeswimmin'

30 min | 30 min prep

SERVES 4

1 1/2 tablespoons chopped fresh basil
1 1/2 tablespoons extra virgin olive oil
2 teaspoons chopped fresh mint
2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon fennel seed
2 1/2 cups chopped tomatoes
1/2 cup vertically sliced red onion
4 1/2 ounces whole wheat french bread, torn into 1-inch pieces (about 4 cups)
2 (6 ounce) cans lump crabmeat, drained and picked over

Combine the first 6 ingredients in a big bowl, stir with a whisk to combine.
Add tomato, onion, bread, and crab; toss gently to coat.
Serve immediately.

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Panzanella With Crab Recipe #208594

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