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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 4 servings |
||
| Calories 469 | ||
| Calories from Fat 223 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 599mg | 24% | |
| Potassium 734mg | 20% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 4.1g | ||
| Protein 46.7g | 93% | |
| Vitamin A 151mcg | 3% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 3.7mcg | 61% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 2mcg | 8% | |
| Calcium 47mg | 4% | |
| Iron 1mg | 9% | |
15 min | 10 min prep
SERVES 4
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