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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 4 servings

Calories 469
Calories from Fat 223 (47%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 4.3g 21%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 128mg 42%
Sodium 599mg 24%
Potassium 734mg 20%
Total Carbohydrate 16.6g 5%
Dietary Fiber 0.3g 1%
Sugars 4.1g
Protein 46.7g 93%
Vitamin A 151mcg 3%
Vitamin B6 0.4mg 22%
Vitamin B12 3.7mcg 61%
Vitamin C 4mg 7%
Vitamin E 2mcg 8%
Calcium 47mg 4%
Iron 1mg 9%

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Grilled Tilapia Recipe #208470

Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
by Sage

15 min | 10 min prep

SERVES 4

For the Aioli

  1. Preheat grill.
  2. Spread oil on both sides of filets.
  3. Sprinkle with seasoning.
  4. Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
  5. Serve with Aioli.
  6. Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
  7. I served it with boiled new potatoes and green beans to dip in the Aioli.
  8. I use Low fat mayonnaise.
  9. Use seasoning of your choice.

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