Broccoli and Sweet Peppers Recipe #20834
Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay
by Derf
11 min | 5 min prep
SERVES 8
- 1 lb broccoli
- 1 sweet red pepper
- 1 yellow sweet pepper
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 teaspoon grated fresh gingerroot
- 1/4 cup chicken stock
- 2 teaspoons soy sauce
- Peel tough broccoli stems.
- Cut stem and florets into bite size pieces.
- Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
- Seed peppers and cut into thin strips.
- In a large frypan or wok, heat oil over medium heat.
- Add onion and ginger, stir fry for 1 minute.
- Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
- Add broccoli, stir fry until heated through, sprinkle with soy sauce.
- Serve immediately.
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5 stars