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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (299g) Recipe makes 12 servings The following items or measurements Mrs Dash southwest chipotle seasoning mix 1/4 cup taco seasoning |
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| Calories 357 | ||
| Calories from Fat 114 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 696mg | 29% | |
| Potassium 883mg | 25% | |
| Total Carbohydrate 35.3g | 11% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 2.8g | ||
| Protein 26.2g | 52% | |
| Vitamin A 467mcg | 9% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 0mcg | 2% | |
| Calcium 83mg | 8% | |
| Iron 4mg | 25% | |
5½ hours | 20 min prep
SERVES 12
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