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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (607g) Recipe makes 4 servings |
||
| Calories 529 | ||
| Calories from Fat 95 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 1303mg | 54% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 87.7g | 29% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 3.4g | ||
| Protein 19.3g | 38% | |
| Vitamin A 1526mcg | 30% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 0mcg | 2% | |
| Calcium 121mg | 12% | |
| Iron 6mg | 34% | |
1 hour | 15 min prep
SERVES 4
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