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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 273g Recipe makes 6 cups) |
||
| Calories 196 | ||
| Calories from Fat 72 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.5g | ||
| Cholesterol 49mg | 16% | |
| Sodium 264mg | 11% | |
| Potassium 889mg | 25% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 8.3g | ||
| Protein 17.9g | 35% | |
| Vitamin A 1537mcg | 30% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 2mcg | 6% | |
| Calcium 49mg | 4% | |
| Iron 3mg | 17% | |
30 min | 10 min prep
6 cups
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