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Nutrition Facts

Serving Size 1 cups 273g

Recipe makes 6 cups)

Calories 196
Calories from Fat 72 (36%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 3.2g 15%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.5g
Cholesterol 49mg 16%
Sodium 264mg 11%
Potassium 889mg 25%
Total Carbohydrate 14.5g 4%
Dietary Fiber 3.5g 14%
Sugars 8.3g
Protein 17.9g 35%
Vitamin A 1537mcg 30%
Vitamin B6 0.5mg 25%
Vitamin B12 1.7mcg 27%
Vitamin C 25mg 42%
Vitamin E 2mcg 6%
Calcium 49mg 4%
Iron 3mg 17%

how is this calculated?

All Purpose Quick Spaghetti Sauce Recipe #20800

Can double, triple this recipe, very basic add to recipe, Freeze in portion servings. Add whatever is in the frige, carrot , green pepper, celery, mushrooms etc. Serve over any kind of noodles or rice and sprinkle with parmesan. Use as a base for lasagna, tacos, chili or casseroles, just generaly handy to have in the freezer.
by Derf

30 min | 10 min prep

6 cups

  1. In large heavy frypan, cook beef over medium heat until no longer pink, breaking up with a spoon.
  2. Drain fat off through a colander, Wipe frypan with paper towel and return beef to frypan.
  3. Stir in onion and garlic, cook until softened.
  4. Stir in tomato paste, tomatoes, breaking with back of spoon, oregano, baqsil, thyme and pepper.
  5. Bring to boil, reduce heat and simmer for 10 minutes, thin with water if desired.

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