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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (411g) Recipe makes 6 servings The following items or measurements 1 teaspoon italian seasoning |
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| Calories 299 | ||
| Calories from Fat 112 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 510mg | 21% | |
| Potassium 868mg | 24% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 7.2g | ||
| Protein 20.1g | 40% | |
| Vitamin A 1279mcg | 25% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 0mcg | 3% | |
| Calcium 59mg | 5% | |
| Iron 3mg | 18% | |
30 min | 15 min prep
SERVES 6
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