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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (468g) Recipe makes 4 servings |
||
| Calories 422 | ||
| Calories from Fat 128 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 703mg | 29% | |
| Potassium 1046mg | 29% | |
| Total Carbohydrate 64.6g | 21% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 13.0g | ||
| Protein 12.5g | 25% | |
| Vitamin A 3007mcg | 60% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 549mg | 915% | |
| Vitamin E 1mcg | 6% | |
| Calcium 81mg | 8% | |
| Iron 5mg | 28% | |
50 min | 20 min prep
SERVES 4
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