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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings |
||
| Calories 460 | ||
| Calories from Fat 89 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 139mg | 5% | |
| Potassium 907mg | 25% | |
| Total Carbohydrate 50.5g | 16% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 1.3g | ||
| Protein 37.0g | 74% | |
| Vitamin A 1944mcg | 38% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 112.2mcg | 1870% | |
| Vitamin C 50mg | 83% | |
| Vitamin E 3mcg | 11% | |
| Calcium 140mg | 14% | |
| Iron 34mg | 193% | |
25 min | 10 min prep
SERVES 4
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