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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons chipotle chiles in adobo

Calories 527
Calories from Fat 192 (36%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 4.1g 20%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 953mg 39%
Potassium 658mg 18%
Total Carbohydrate 61.2g 20%
Dietary Fiber 5.8g 23%
Sugars 13.6g
Protein 24.8g 49%
Vitamin A 526mcg 10%
Vitamin B6 0.5mg 23%
Vitamin B12 2.9mcg 48%
Vitamin C 22mg 37%
Vitamin E 3mcg 10%
Calcium 113mg 11%
Iron 2mg 16%

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how is this calculated?

Fried Catfish Tacos With Chipotle Cole Slaw - Emeril Lagasse Recipe #207656

Courtesy of Emeril Lagasse. (I'm hoping these are a great substitute for my favorite "Spicy Catfish Tacos" from Agua Verde!) PREP TIME INCLUDES MARINADE.
by rickoholic83

1½ hours | 1¼ hours prep

SERVES 4

Catfish

Chipotle Slaw

  1. Using a sharp knife, cut the catfish filets into 1-inch strips on the diagonal.
  2. Place fish in a medium mixing bowl with the milk, Creole mustard, hot sauce, 1/2 tsp of salt and cayenne pepper.
  3. Stir to thoroughly combine and refrigerate for 1 hour.
  4. Make the Chipotle Slaw by combining the chipotle, mayonnaise, honey and lime juice in a large mixing bowl. Add the shredded cabbage, onions, 1/4 tsp salt and thoroughly combine. Refrigerate until ready to assemble the tacos.
  5. Heat the vegetable oil in a cast-iron skillet or a deep fryer until a thermometer registers 350 degrees.
  6. In a shallow plate, combine the flour, cornmeal and creole seasoning. Dredge each piece of fish in the flour mixture until well coated on all sides.
  7. When the oil is hot, gently place the fish in the hot oil and deep fry until the fish is golden brown on all sides, about 2 minutes.
  8. Using a slotted spoon, transfer the fish to a paper-lined plate to drain. Season with salt and pepper to taste.
  9. Using tongs, quickly dip the corn tortillas in the hot oil until they begin to sizzle. Transfer to paper-lined plates to drain briefly, then serve, with the catfish and slaw divided among the hot taco shells.

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