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Nutrition Facts

Serving Size 1 cups 394g

Recipe makes 2 cups)

Calories 297
Calories from Fat 4 (1%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 958mg 27%
Total Carbohydrate 77.1g 25%
Dietary Fiber 3.1g 12%
Sugars 38.5g
Protein 2.5g 4%
Vitamin A 15842mcg 316%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 28mg 47%
Vitamin E 2mcg 7%
Calcium 93mg 9%
Iron 3mg 17%

how is this calculated?

Pumpkin butter Recipe #20762

Easy recipe for a healthy and tasty alternative to butter for topping breads, pancakes, muffins, whatever! I really love this spread on top of home-made french toast...mmm!
by Manda

50 min | 5 min prep

2 cups

  1. In small sauce pan, combine pumpkin, applesauce, sugar, cinnamon and ginger.
  2. Bring to a boil; reduce heat to low and simmer, uncovered, stirring often to prevent scorching, 45 min.
  3. or until mixture becomes very thick.
  4. Stir in lemon juice.
  5. Let cool, then spoon into tight-sealing container and refrigerate.
  6. Will keep in the refrigerator up to 2 weeks.

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