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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup reduced-fat cheddar cheese

whole wheat tortillas

Calories 111
Calories from Fat 46 (41%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 1.8g 9%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 519mg 21%
Potassium 227mg 6%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.8g 3%
Sugars 1.3g
Protein 12.3g 24%
Vitamin A 824mcg 16%
Vitamin B6 0.2mg 7%
Vitamin B12 5.2mcg 86%
Vitamin C 37mg 63%
Vitamin E 0mcg 2%
Calcium 55mg 5%
Iron 0mg 4%

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how is this calculated?

Crab Quesadillas Recipe #207521

This recipe comes from EatingWell Magazine. These quesadillas have a creamy filling. They not only make a great meal, but also could be served as appetizers. Serve with your favorite salsa and a cup of black bean soup to complete your meal.
by Bev

35 min | 30 min prep

SERVES 4

  1. Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl.
  2. Gently stir in crab.
  3. Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla.
  4. Fold tortillas in half, pressing gently to flatten.
  5. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  6. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total.
  7. Transfer to a cutting board and tent with foil to keep warm.
  8. Repeat with the remaining 1 teaspoon oil and quesadillas.
  9. Cut each quesadilla into 4 wedges.
  10. Serves 4.

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