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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 4 servings |
||
| Calories 379 | ||
| Calories from Fat 41 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 430mg | 17% | |
| Potassium 550mg | 15% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.9g | ||
| Protein 31.2g | 62% | |
| Vitamin A 1219mcg | 24% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 83mg | 138% | |
| Vitamin E 2mcg | 6% | |
| Calcium 51mg | 5% | |
| Iron 3mg | 21% | |
20 min | 10 min prep
SERVES 4 -5
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