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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 2 servings

Calories 300
Calories from Fat 122 (40%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 3.9g 19%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 2181mg 90%
Potassium 610mg 17%
Total Carbohydrate 10.5g 3%
Dietary Fiber 2.4g 9%
Sugars 4.5g
Protein 33.0g 66%
Vitamin A 181mcg 3%
Vitamin B6 1.1mg 52%
Vitamin B12 0.6mcg 10%
Vitamin C 11mg 19%
Vitamin E 0mcg 2%
Calcium 60mg 6%
Iron 1mg 9%

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Filipino Tinola Recipe #207320

I can't believe there's no recipe for Tinola on this site. it's a staple of Filipino cuisine, and it's basically a ginger chicken stewish soup. I've modified my mom's recipe to include only chicken breasts, as the original includes all sorts of chicken parts that I don't eat. As Filipino recipes are meant to be taste-tested at every step and tweaked to one's liking, these should only be general guidelines to help you perfect your own Tinola recipe.
by enigmused

25 min | 10 min prep

SERVES 2

  1. Saute garlic, onion and ginger in oil for 30 seconds over med heat.
  2. Add chicken and saute until chicken meat turns white. Add fish sauce.
  3. Cover and simmer until chicken is almost completely cooked (7-10 min.). At this point, there will be a fair amount of broth, since all the juices from the chicken are coming out.
  4. Add water (I usually add 3/4 cup and that gives me a pretty good, concentrated flavor. my mom adds a little more than a cup, and the flavor is much mellower and sometimes I add more fish sauce at the table. really, you should just experiment).
  5. Add chayote and simmer for 5 minutes or until vegetables are tender.
  6. Serve over rice.

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