(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 6 servings |
||
| Calories 278 | ||
| Calories from Fat 77 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 59mg | 19% | |
| Sodium 464mg | 19% | |
| Potassium 279mg | 7% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 4.8g | ||
| Protein 18.8g | 37% | |
| Vitamin A 97mcg | 1% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 3% | |
| Calcium 91mg | 9% | |
| Iron 2mg | 16% | |
20 min | 10 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 20731 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|