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Nutrition Facts

Serving Size 1 biltongs 124g

Recipe makes 48 biltongs)

Calories 140
Calories from Fat 33 (23%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 2333mg 97%
Potassium 396mg 11%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.2g 0%
Sugars 1.6g
Protein 23.0g 45%
Vitamin A 0mcg 0%
Vitamin B6 0.5mg 26%
Vitamin B12 3.1mcg 51%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 8mg 0%
Iron 2mg 13%

how is this calculated?

Biltong Recipe #207260

Biltong is one of those things that everyone has their own opinion of... how to salt, how to spice, how wet/dry it should be, etc. This is my personal favourite recipe which is simple and straight-forward. It is excellent as is, but feel free make changes to the spice mixture to suit your tastes.
by Bokenpop

4 days | 1 day prep

48 -60 biltongs

  1. Trim excess fat off the meat.
  2. Slice meat along the grain no thicker than 1.5cm.
  3. Cut those slices into strips of 3-5cm wide.
  4. Combine sugar, baking soda and black pepper.
  5. Roast coriander in a pan over a medium heat for 2 minutes and then crush it fine.
  6. Mix into the sugar mixture.
  7. Pour vinegar into a flat dish and drag meat strips through the vinegar coating them well.
  8. I use my cooler box for this next step in the process: sprinkle a handful of salt over the bottom of the cooler box and cover with a layer of meat strips.
  9. Sprinkle the meat with a layer of salt and then the spice mixture.
  10. Keep layering the meat, salt and spices finishing with a layer of salt and spices.
  11. Close cooler box and leave to stand for 24 hours.
  12. Discard any left over vinegar.
  13. When you open the cooler box, there will be a lot of water drawn from the meat and the salt should be dissolved.
  14. Take the meat out of the cooler and place on a tray.
  15. Remove any large pieces of salt that may still be on the meat.
  16. It is your choice if you still want to pat the meat dry, I never do.
  17. Discard the water in the cooler.
  18. Using a paperclip opened to resemble an "S", hook each meat strip and hang to dry.
  19. I use a biltong box because the biltong is dry within 3 days of hanging - conventional methods take much longer.

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