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Nutrition Facts
Serving Size 1 (120g) Recipe makes 4 servings The following items or measurements are not included below:
Calories 28
Calories from Fat 1		(6%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 245mg		10%
Potassium 229mg		6%
Total Carbohydrate 6.9g		2%
	Dietary Fiber 1.1g	4%
	Sugars 4.9g
Protein 1.0g		2%
Vitamin A 193mcg		3%
Vitamin B6 0.0mg		1%
Vitamin B12 0.0mcg		0%
Vitamin C 8mg		14%
Vitamin E 0mcg		1%
Calcium 37mg		3%
Iron 1mg		8%
detailed view... how is this calculated?

Italian Style Monkfish Bake Recipe #20725

by Dancer^

40 min | 10 min prep

SERVES 4

2 lbs or shrimp or clams or mussels or lobsters
onion
celery
green pepper
1 (14 1/2 ounce) can stewed tomatoes (Italian Style)
grated cheese

Sauté onions, celery, and green pepper until tender; then add stewed tomatoes and monkfish.
Bake in oven at 350° for 20 minutes.
Before the dish is done, add grated cheese to the top layer and finish baking (5 minutes approximately).

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Italian Style Monkfish Bake Recipe #20725

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star