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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings 188g Recipe makes 4 servings) |
||
| Calories 290 | ||
| Calories from Fat 130 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 379mg | 15% | |
| Potassium 217mg | 6% | |
| Total Carbohydrate 35.9g | 11% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 1.7g | ||
| Protein 6.3g | 12% | |
| Vitamin A 328mcg | 6% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 2mcg | 6% | |
| Calcium 37mg | 3% | |
| Iron 1mg | 7% | |
1½ hours | 15 min prep
4 -6 servings
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