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Nutrition Facts

Serving Size 1 servings 188g

Recipe makes 4 servings)

Calories 290
Calories from Fat 130 (44%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 2.6g 12%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 379mg 15%
Potassium 217mg 6%
Total Carbohydrate 35.9g 11%
Dietary Fiber 3.4g 13%
Sugars 1.7g
Protein 6.3g 12%
Vitamin A 328mcg 6%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 2mcg 6%
Calcium 37mg 3%
Iron 1mg 7%

how is this calculated?

Brazilian Wild Rice Blend Recipe #207221

I got this off a package of Lundberg gourmet whole grain rice mix. I have changed the recipe slightly. I think this would also be good with a little cumin added.
by Sharon123

1½ hours | 15 min prep

4 -6 servings

  1. Cook rice:.
  2. Combine brown and wild rice, 2 cups water or broth, and 1 tbls. olive oil in a pot with tight fitting lid.
  3. Bring to a boil, stirring once. Cover with lid. Reduce heat to simmer and cook 45-50 minutes.
  4. Remove from heat, let stand in covered pot for 10 minutes.
  5. Fluff with fork, and salt to taste.
  6. To make Brazilian:.
  7. In a separate bowl, mix together oil, chili powder, garlic powder, honey, salt and orange rind. Pour this mixture into the hot rice and mix lightly. Fold in olives and nuts.
  8. Serve and enjoy!

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