This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

Calories 296
Calories from Fat 133 (44%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 5.6g 27%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 49mg 2%
Potassium 416mg 11%
Total Carbohydrate 4.9g 1%
Dietary Fiber 0.8g 3%
Sugars 0.3g
Protein 27.1g 54%
Vitamin A 2781mcg 55%
Vitamin B6 0.6mg 29%
Vitamin B12 10.7mcg 178%
Vitamin C 1mg 2%
Vitamin E 1mcg 5%
Calcium 31mg 3%
Iron 2mg 13%

detailed view...

how is this calculated?

Tuna Au Poivre (Tuna With Ground Black Pepper) Recipe #207157

A simple recipe from "The Minimalist Entertains."
by What's Cooking?

25 min | 10 min prep

SERVES 4

  1. Preheat the oven to 500 degrees. Put the pepper on a flat plate. Place a large skillet, preferably non-stick, over medium-high heat; add the olive oil. Dredge both sides of each piece of tuna lightly in the pepper; it will adhere nicely, forming a thin coat. (Use a bit more pepper if necessary.).
  2. As they're dredged, add the steaks to the pan. Turn the heat to high. Cook about 2 minutes, then turn. Add salt and cook 1 more minute. Turn heat to low and remove tuna to an ovenproof plate. Place in oven.
  3. Add half the butter to the pan, followed by the shallots. Lower the heat to medium and cook, stirring, until the shallots soften, about 2 minutes. Raise the heat to medium-high and add the wine; let it bubble away for a minute or so and add the remaining butter. Cook, stirring occasionally, until the butter melts and the sauce is thickened.
  4. By this time the tuna will be medium-rare (cut into one to make certain). Cut the steaks in half, put each serving on a plate, and spoon a little sauce over it.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 207157 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star