Banana Smoothie Recipe #206901
Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie...but I prefer it the way I've typed it. It's also a great way to get some more calcium into your diet.
by Karen67
1¼ hours | 5 min prep
SERVES 2
- 1 cup ripe banana, sliced and frozen (about 1 large)
- 1 cup low-fat vanilla yogurt
- 1/2 cup skim milk
- 1 tablespoon nonfat dry milk powder
- 1/2 teaspoon vanilla
- 3 ice cubes (about 1/4 cup)
- Place all ingredients in a blender and process until smooth.
- Note: To freeze bananas, slice and place on baking sheet. Freeze for a minimum of one hour. Store extra banana slices in a plastic bag in the freezer for quicker preparation later.
- Variation: Add about a 1/4 cup of chocolate chips to the blender after all other ingredients have been well blended, and blend until finely chopped.
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5 stars