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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 4 servings |
||
| Calories 406 | ||
| Calories from Fat 144 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 96mg | 4% | |
| Potassium 1116mg | 31% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 23.0g | 92% | |
| Sugars 1.0g | ||
| Protein 40.8g | 81% | |
| Vitamin A 3371mcg | 67% | |
| Vitamin B6 2.4mg | 122% | |
| Vitamin B12 2.8mcg | 47% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 1mcg | 3% | |
| Calcium 964mg | 96% | |
| Iron 18mg | 104% | |
20 min |
SERVES 4 -6
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