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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (819g) Recipe makes 4 servings |
||
| Calories 230 | ||
| Calories from Fat 29 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 82mg | 3% | |
| Potassium 877mg | 25% | |
| Total Carbohydrate 22.1g | 7% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 7.6g | ||
| Protein 28.9g | 57% | |
| Vitamin A 3139mcg | 62% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 56mg | 94% | |
| Vitamin E 1mcg | 3% | |
| Calcium 72mg | 7% | |
| Iron 4mg | 26% | |
4 min |
SERVES 4 -6
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