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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 4 servings

Calories 317
Calories from Fat 31 (10%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 677mg 28%
Potassium 792mg 22%
Total Carbohydrate 61.9g 20%
Dietary Fiber 5.7g 22%
Sugars 11.7g
Protein 10.0g 20%
Vitamin A 848mcg 16%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 39mg 65%
Vitamin E 1mcg 3%
Calcium 82mg 8%
Iron 3mg 20%

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Weight Watchers Pasta Fra Diavolo Recipe #206683

You can prepare this spicy sauce "of the devil" ahead of time, but its best to cook and serve the pasta at the last minute. 5 POINTS per serving (1 cup pasta & 3/4 cup sauce).
by xpnsve

35 min | 15 min prep

SERVES 4

  1. In a large nonstick sauce pan over medium heat, heat the oil.
  2. Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
  3. Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
  4. Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
  5. Stir in the parsley.
  6. Meanwhile, cook the linguine according to the package directions.
  7. Drain and divide evenly among 4 plates.
  8. Spoon sauce over linguine.

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