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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 6 servings

The following items or measurements
are not included below:

4 ounces rice wine vinegar

Calories 389
Calories from Fat 344 (88%)
Amount Per Serving %DV
Total Fat 38.3g 58%
Saturated Fat 5.0g 25%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 20.9g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1186mg 49%
Potassium 529mg 15%
Total Carbohydrate 11.9g 3%
Dietary Fiber 2.9g 11%
Sugars 4.5g
Protein 3.5g 7%
Vitamin A 1162mcg 23%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 70mg 118%
Vitamin E 8mcg 29%
Calcium 54mg 5%
Iron 1mg 8%

detailed view...

how is this calculated?

BBQ Broccoli and Cauliflower? My Son's Recipe! Recipe #206611

My son is a "graduated chef" from college, and requested that he "cook" for his family on a visit home last fall. I expect that to show the "Old Duffer" that there are in fact, ways to "do the impossible" and grill broccoli and cauliflower, he ran up these "kebabs" for us, and trust me, they were sensational! "Good" restaurant grade, you might want to season with "Chinese 5 Spice Mix"...
by John DOH

1 hour | 15 min prep

SERVES 6 -8

the marinade

The Vegetables

  1. Combine the marinade and set aside.
  2. Cut zucchini and squash to 1/2-inch semi circles.
  3. Blanch and refresh zucchini, squash, onion, cauliflower, broccoli and pepper.
  4. Drain thoroughly, and mix, with mushrooms into marinade.
  5. Allow to soak for 30-45 minutes.
  6. Spear onto soaked bamboo skewers (with tomatoes!).
  7. Grill at high heat until done, turning frequently.
  8. Delicious!

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