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Nutrition Facts

Serving Size 1 (350g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Salad Elegance seasoning mix

Calories 572
Calories from Fat 369 (64%)
Amount Per Serving %DV
Total Fat 41.0g 63%
Saturated Fat 20.8g 103%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 488mg 162%
Sodium 553mg 23%
Potassium 664mg 18%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.8g 11%
Sugars 3.8g
Protein 41.9g 83%
Vitamin A 2340mcg 46%
Vitamin B6 0.5mg 25%
Vitamin B12 2.0mcg 32%
Vitamin C 11mg 18%
Vitamin E 1mcg 6%
Calcium 497mg 49%
Iron 3mg 20%

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how is this calculated?

Quick and Easy Egg Bake- Dinner Favorite!! Recipe #206551

This one is a quick and easy work night dinner that my family requests frequently. You can change it up to use leftovers- but these are the common ingredients we use on a regular basis- adults and kids a like seem to enjoy it!! Could be a breakfast/brunch or dinner. ;) DH and I like to top it with salsa and sour cream, but the kiddos eat it plain! ****I couldn't find the seasoning I use in the list so I put it as a note on the side - it is Johnny's Salad Elegance and it is great on almost everything - garlic bread, eggs, sautéed veggies, dips, pastas, you name it!********
by Mommy Diva

45 min | 15 min prep

SERVES 4 -6

  1. Chop upper half to 2/3 of stalks of asparagus into 2 inch pieces.
  2. Discard lower portion of stalk.
  3. Chop onion into desired size pieces.
  4. Preheat oven to 400 degrees.
  5. In a pan sauté ham and onions with butter salt and pepper for 2 minutes.
  6. Add asparagus and cook for another 3 minutes or until lightly cooked (should still be somewhat crunchy).
  7. Spray square glass baking pan with Pam (or other oil).
  8. Whisk eggs and pour into baking pan.
  9. Add sautéed ham and veggies.
  10. Sprinkle entire egg mixture with cheese.
  11. Cover with foil and bake for 35 minutes.
  12. Cool for 5 minutes and cut into large squares.
  13. Garnish with salsa and sour cream if desired.
  14. Enjoy!

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