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Nutrition Facts

Serving Size 1 (127g)

Recipe makes 4 servings

Calories 147
Calories from Fat 17 (12%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 73mg 3%
Potassium 359mg 10%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 29.6g 59%
Vitamin A 61mcg 1%
Vitamin B6 0.7mg 34%
Vitamin B12 0.7mcg 11%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 20mg 2%
Iron 1mg 9%

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how is this calculated?

Turkey Burger Recipe #206367

Lean, mean burger that partners well with a wheat bun and baked fries.
by digifoo

17 min | 5 min prep

SERVES 4

  1. Mix all together. Squish down a little in the bowl that you mixed it in and draw two lines intersecting. These are your 4 burgers.
  2. Pull out each pie shaped wedge and make little balls. Squish down a little to make a patty.
  3. Grill on preheated grill on the top rack with the lid closed for 6 minutes. Flip once and grill the same way for another 6 minutes.
  4. Check with thermometer. Don't squish with spatula or you lose juices. It's a very squishy burger and doesn't like to be flipped a lot either.
  5. I sprayed the burgers to help make sure they don't stick, but not 100% sure that's necessary.

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