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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 6 servings

The following items or measurements
are not included below:

low-fat ricotta cheese

Calories 447
Calories from Fat 182 (40%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 7.3g 36%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.7g
Trans Fat 0.2g
Cholesterol 110mg 36%
Sodium 816mg 34%
Potassium 459mg 13%
Total Carbohydrate 22.2g 7%
Dietary Fiber 1.6g 6%
Sugars 2.4g
Protein 41.9g 83%
Vitamin A 557mcg 11%
Vitamin B6 0.9mg 42%
Vitamin B12 1.0mcg 17%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 208mg 20%
Iron 2mg 15%

detailed view...

how is this calculated?

stuffed chicken breast Recipe #20628

Great chicken dish served with pasta
by Ladybug II

1½ hours | 20 min prep

SERVES 6

  1. Cut a slit in each of the chicken breast.
  2. dip each chicken breast in the egg white.
  3. Roll each chicken breast in the bowl breadcrumbs.
  4. mix cheeses, spinach, onion, garlic, oregano.
  5. Stuff each chicken breast with the above mixture.
  6. Bake the chicken breast in oven at 400 for 55-60 minutes.
  7. Top with mozzarella cheese and serve.

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