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Nutrition Facts
Serving Size 1 (355g) Recipe makes 2 servings
Calories 227
Calories from Fat 16		(7%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 75mg		3%
Potassium 746mg		21%
Total Carbohydrate 45.3g		15%
	Dietary Fiber 3.5g	14%
	Sugars 17.9g
Protein 9.3g		18%
Vitamin A 535mcg		10%
Vitamin B6 0.4mg		17%
Vitamin B12 0.5mcg		8%
Vitamin C 68mg		114%
Vitamin E 0mcg		0%
Calcium 202mg		20%
Iron 1mg		6%
detailed view... how is this calculated?

Banana Oatmeal Smoothie Recipe #206211

A healthy smoothie and a quick breakfast. Sounds kind of gross but tastes really good!

by Jesse&Rayye

4 min | 2 min prep

SERVES 2

1 cup skim milk
1 cup orange juice
1 medium banana, coarsely chopped
1 (36 g) package quick-cooking oatmeal
3-4 ice cubes

Place all ingredients into a blender and blend until smooth.

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Banana Oatmeal Smoothie Recipe #206211

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star