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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 114g Recipe makes 1 cup) |
||
| Calories 437 | ||
| Calories from Fat 52 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1955mg | 81% | |
| Potassium 262mg | 7% | |
| Total Carbohydrate 80.3g | 26% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 7.3g | ||
| Protein 14.9g | 29% | |
| Vitamin A 52mcg | 1% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 216mg | 21% | |
| Iron 5mg | 32% | |
5 min | 5 min prep
1 cup
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