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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (435g) Recipe makes 6 servings |
||
| Calories 285 | ||
| Calories from Fat 51 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 972mg | 40% | |
| Potassium 1034mg | 29% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 5.2g | ||
| Protein 11.3g | 22% | |
| Vitamin A 529mcg | 10% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 34mg | 57% | |
| Vitamin E 0mcg | 2% | |
| Calcium 102mg | 10% | |
| Iron 3mg | 18% | |
4¼ hours | 10 min prep
SERVES 6 -8 , 1 pot
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