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Nutrition Facts
Serving Size 1 (137g) Recipe makes 8 servings The following items or measurements are not included below: 1 ham hocks
Calories 192
Calories from Fat 10		(5%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 205mg		8%
Potassium 725mg		20%
Total Carbohydrate 33.5g		11%
	Dietary Fiber 13.2g	52%
	Sugars 2.9g
Protein 13.1g		26%
Vitamin A 73mcg		1%
Vitamin B6 0.3mg		13%
Vitamin B12 0.1mcg		1%
Vitamin C 2mg		4%
Vitamin E 0mcg		1%
Calcium 89mg		8%
Iron 3mg		17%
detailed view... how is this calculated?

Navy Bean Soup in the Crock Pot Recipe #206070

This is my adaptation of a recipe I found in “The Unwatched Pot”. Total comfort food. Everyone in the family likes this one. It freezes very well and is creamier when it thaws.

by dicentra

6¼ hours | 10 min prep

SERVES 8

2 cups dried navy beans
1/2 cup onion, chopped
3 stalks celery, diced
1 ham hock
1 teaspoon dried sage
1 bay leaf
1 garlic clove, minced
1/2 teaspoon black pepper
1 (16 ounce) can chicken broth

Place all of the ingredients in the crock pot.
Add enough water to generously cover the beans.
Cook on low for 8-10 hours or on high for 5-6.
Remove ham hock.
Discard fat and bones and return the meat to the soup.

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Navy Bean Soup in the Crock Pot Recipe #206070

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