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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 6 servings |
||
| Calories 450 | ||
| Calories from Fat 195 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 659mg | 27% | |
| Potassium 396mg | 11% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 31.2g | ||
| Protein 26.8g | 53% | |
| Vitamin A 268mcg | 5% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 1mcg | 3% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 10% | |
6¼ hours | 5 min prep
SERVES 6 -8
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