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Nutrition Facts
Serving Size 1 (273g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons non-fat vanilla yogurt
Calories 211
Calories from Fat 19		(9%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 553mg		15%
Total Carbohydrate 44.4g		14%
	Dietary Fiber 4.4g	17%
	Sugars 18.0g
Protein 5.8g		11%
Vitamin A 285mcg		5%
Vitamin B6 0.3mg		15%
Vitamin B12 0.0mcg		0%
Vitamin C 67mg		111%
Vitamin E 0mcg		0%
Calcium 30mg		3%
Iron 1mg		8%
detailed view... how is this calculated?

Orange Banana Sunrise Smoothie Recipe #205932

Hearty breakfast smoothie with the healthy addition of oatmeal. Yummy!

by MsSally

3 min | 3 min prep

SERVES 1

1/3 cup oatmeal
5 tablespoons non-fat vanilla yogurt
1/2 frozen banana
1/2 cup orange juice
ice cube

Blend all together till desired consistency.

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Orange Banana Sunrise Smoothie Recipe #205932

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star