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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (379g) Recipe makes 6 servings |
||
| Calories 468 | ||
| Calories from Fat 210 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.4g | 35% | |
| Saturated Fat 13.6g | 67% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 1111mg | 46% | |
| Potassium 605mg | 17% | |
| Total Carbohydrate 48.8g | 16% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 3.3g | ||
| Protein 19.4g | 38% | |
| Vitamin A 955mcg | 19% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 1mcg | 3% | |
| Calcium 386mg | 38% | |
| Iron 2mg | 15% | |
1¾ hours | 10 min prep
SERVES 6 , 8 cups
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