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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 6 servings

Calories 468
Calories from Fat 210 (44%)
Amount Per Serving %DV
Total Fat 23.4g 35%
Saturated Fat 13.6g 67%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 1111mg 46%
Potassium 605mg 17%
Total Carbohydrate 48.8g 16%
Dietary Fiber 6.5g 26%
Sugars 3.3g
Protein 19.4g 38%
Vitamin A 955mcg 19%
Vitamin B6 0.4mg 19%
Vitamin B12 0.6mcg 9%
Vitamin C 9mg 16%
Vitamin E 1mcg 3%
Calcium 386mg 38%
Iron 2mg 15%

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how is this calculated?

Southwest Vegetarian Bake Recipe #205878

This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese.
by SweetySJD

1¾ hours | 10 min prep

SERVES 6 , 8 cups

  1. In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes, until tender.
  2. In a bowl, combine beans, corn, tomatoes, salsa, sour cream, cheddar, pepper and rice. Transfer to a 2 1/2 quart baking dish coated with nonstick spray. Sprinkle onions and olives over top.
  3. Bake, uncovered, at 350°F for 30 minutes. Sprinkle Mexican cheese over top. Bake 5-10 minutes longer, until cheese is melted.
  4. Let stand 10 minutes.

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