Asian Style Salmon on a Bed of French String Beans Recipe #205871
Beautifully seasoned salmon on a bed of veggies which I also served on a bed of Shirataki (Pronounced SHE-RAH-TAH-KEE)fettuccine noodles that LOW CARB FOOD!: containing 3g of carbohydrate per serving.
LOW CALORIE: 20 cal / 4 oz.
NO CHOLESTEROL,
NO SUGAR,
GLUTEN-FREE,
DAIRY-FREE,
CONTAINS 10% CALCIUM.
The only added oil in this recipe is the teaspoon of sesame oil keeping it low in fat. Yes salmon is high in fat but it's a great fat so do eat and enjoy this healthy meal!
This is a quick moving recipe so have all ingredients prepared as called for.
by ~Rita~
25 min | 15 min prep
SERVES 8
Marinade
- 1/3 cup sweet onion, diced
- 1/2 teaspoon ginger paste
- 2-4 garlic cloves, minced
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- 1 tablespoon honey
Fish
- 2 lbs salmon fillets (cut into 8 fillet slices)
String Beans
- 1 teaspoon cornstarch
- 1/2 cup water
- 1 teaspoon sesame oil
- 1/2 lb fresh french beans (trimmed and microwave for 4 minutes, place in ice bath)
- 1 green pepper (sliced)
- 1 small onion (sliced)
- 2 garlic cloves, Minced
- 1 teaspoon soy sauce
- 2 tablespoons hoisin sauce
- rice (optional) or noodles (optional)
- Place all marinade ingredients in large zip lock bag and mix.
- Add fillets and toss to coat. Place in refrigerator for 1 hour.
- Mix cornstarch and water set aside.
- Heat grill pan and large wok or large pan to medium high heat.
- Remove salmon from marinade reserving the marinade for the beans.
- In heated non stick grill pan sear salmon 2 minutes.
- Meanwhile in a large heated wok add sesame oil, beans, peppers, onion and garlic stir fry for 2 minutes.
- Flip salmon and cook till desired.
- To the beans add reserved marinade, soy sauce and cornstarch/water mixture. Stir frying for 2 more minutes then add hoison sauce toss to coat.
- Remove beans to serving plate and top with salmon.
- Optional:.
- If serving on a bed of cooked rice or the noodles as I suggested toss them in the pan that the beans were cooked in, to coat the noodles from the sauce that remained in the pan adding a touch of water to the pan if needed.
- Plate then top with beans and salmon.
- Garnish with sesame seeds if desired.
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5 stars