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Nutrition Facts

Serving Size 1 (343g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable drumsticks

1 inch tamarind pulp

asafetida powder

curry leaves

Calories 585
Calories from Fat 107 (18%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 6.7g 33%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 21mg 0%
Potassium 1660mg 47%
Total Carbohydrate 93.8g 31%
Dietary Fiber 33.7g 134%
Sugars 17.3g
Protein 28.6g 57%
Vitamin A 1148mcg 22%
Vitamin B6 1.2mg 58%
Vitamin B12 0.0mcg 0%
Vitamin C 116mg 194%
Vitamin E 1mcg 4%
Calcium 98mg 9%
Iron 9mg 55%

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Sambhar Recipe #205814

This is an amazing authentic dish. Very easy to make. I got this recipe once again from my cooking guru, Rupali. Everything she touches turns to gold, and this recipe is certainly gold. After the amazing flavor, the thing I love most about her recipe is that it's so easy to make. Very quick. All of these ingredients are available at any indian grocery store.
by alice Dave

40 min | 20 min prep

SERVES 4 -6

  1. Chop all the vegetables finely. Drumsticks should be kept 2 inches long. Put veggies in a pressure cooker with the Toor dal and turmeric powder. Add enough water to cover the vegetables. Cook for about 20 minutes.
  2. While this is cooking soak the Tamarind in warm water. With your hand, loosen the pulp in the water then remove the pods.
  3. Open the pressure cooker and check the dal to make sure it is thoroughly cooked. Add about 2 heaping tablespoons of Sambhar masala. Also add the coconut, jaggery, tamarind water, and salt to taste. Stir.
  4. Heat the ghee in a small pan, add asafetida powder and cumin seeds. Allow to splutter. Add the curry leaves, red chillies, cilantro, 1 teaspoons of sambhar powder. Add to mixture.
  5. Add salt, extra Sambhar and jaggery as needed. Make sure the mixture is very soupy. Serve with Idli and coconut chutney. Yum!

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