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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 4 servings |
||
| Calories 699 | ||
| Calories from Fat 203 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.6g | 34% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 256mg | 10% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 89.0g | 29% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 3.7g | ||
| Protein 18.3g | 36% | |
| Vitamin A 766mcg | 15% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 2mcg | 7% | |
| Calcium 110mg | 11% | |
| Iron 4mg | 24% | |
30 min | 10 min prep
SERVES 4 -6
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