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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (90g) Recipe makes 6 servings |
||
| Calories 238 | ||
| Calories from Fat 40 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 104mg | 4% | |
| Potassium 339mg | 9% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 0.8g | ||
| Protein 16.6g | 33% | |
| Vitamin A 441mcg | 8% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 39.6mcg | 660% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 2% | |
| Calcium 92mg | 9% | |
| Iron 12mg | 70% | |
30 min | 10 min prep
SERVES 6
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