Okra Stew (Arabic Recipe) Recipe #205630
This is a traditional Arabic recipe and is called bamee. This dish is really delicious
is very tasty. You can serve it with plain rice.
by Hommus
1 hour | 1 hour prep
SERVES 6 -8
- 2 lbs fresh okra or frozen okra
- 1-1 1/2 lb lamb (stew meat size)
- 3 large chopped tomatoes or 1 (28 ounce) can diced tomatoes
- 1 large chopped onion
- 6 diced garlic cloves
- 1/4 cup olive oil or vegetable oil
- 2 cups water
- 3 teaspoons salt
- 1 teaspoon black pepper
- 1/2 teaspoon allspice
- 1/2 cup chopped fresh cilantro (optional) or 1 teaspoon coriander (optional)
- Wash okra and trim off stems, and dry.
- Sprinkle okra with oil and place under broiler until lightly browned or fry in vegetable oil until lightly browned (do not use same oil for browning meat).
- Sauté chopped onions, diced garlic, lamb meat, salt, and spices in olive oil(stirring occasionally) until meat is lightly browned.
- Add water and stir, bring to boil and then cover and cook on low heat until meat is tender.
- Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and ½ cup fresh cilantro or 1 teaspoon coriander (optional).
- Mix well, cover and simmer until okra is tender.
- This meal is excellent when served hot with rice. See my recipe for rice.
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5 stars