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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (165g) Recipe makes 10 servings |
||
| Calories 454 | ||
| Calories from Fat 139 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 318mg | 13% | |
| Potassium 725mg | 20% | |
| Total Carbohydrate 73.2g | 24% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 38.2g | ||
| Protein 8.6g | 17% | |
| Vitamin A 52mcg | 1% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 4mcg | 13% | |
| Calcium 107mg | 10% | |
| Iron 2mg | 12% | |
3¼ hours | 15 min prep
SERVES 10
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