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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 6 servings

Calories 143
Calories from Fat 36 (25%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 6mg 0%
Potassium 540mg 15%
Total Carbohydrate 28.4g 9%
Dietary Fiber 2.2g 8%
Sugars 11.9g
Protein 1.2g 2%
Vitamin A 645mcg 12%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 15mg 26%
Vitamin E 0mcg 0%
Calcium 62mg 6%
Iron 1mg 6%

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Baked Acorn Squash With Spicy Maple Syrup Recipe #2056

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by Candie Yoder

50 min | 5 min prep

SERVES 6

  1. Heat oven to 350 degrees.
  2. Split the squash into thirds and remove the seeds.
  3. Cut a slice off the bottom of each piece so that it sits evenly, skin-side down, in a 9 x 13-inch glass baking dish.
  4. In the hollow of each piece, place 1 teaspoon unsalted butter, 1 tablespoon maple syrup, cinnamon and nutmeg to taste. Bake in the heated oven until fork tender, about 45 minutes.

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