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Nutrition Facts

Serving Size 1 (630g)

Recipe makes 4 servings

Calories 1537
Calories from Fat 895 (58%)
Amount Per Serving %DV
Total Fat 99.5g 153%
Saturated Fat 17.7g 88%
Monounsaturated Fat 50.3g
Polyunsaturated Fat 24.6g
Trans Fat 0.0g
Cholesterol 366mg 122%
Sodium 330mg 13%
Potassium 1913mg 54%
Total Carbohydrate 71.1g 23%
Dietary Fiber 9.2g 36%
Sugars 38.5g
Protein 96.8g 193%
Vitamin A 1656mcg 33%
Vitamin B6 1.1mg 52%
Vitamin B12 31.3mcg 520%
Vitamin C 13mg 22%
Vitamin E 4mcg 15%
Calcium 263mg 26%
Iron 10mg 59%

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Honey Pecan Trout Recipe #205032

I am hooked on this delicious recipe I learned to make it from a local chef.
by Smurfetta Chef #427781

16 min | 10 min prep

SERVES 4

  1. Remove the fatty skin and bones from the fillets.
  2. Place the pecans in a food processor and pulse until the consistency of coarse meal.
  3. Season with salt and pepper and spread in a shallow dish.
  4. Mix the flour and paprika in a shallow dish.
  5. Whisk the water and eggs in a shallow bowl until blended.
  6. Coat the fillets with the flour mixture and shake off the excess.
  7. Dip in the egg mixture and shake off the excess.
  8. Coat with the ground pecans and press lightly to adhere.
  9. Pour enough peanut oil into a large skillet to measure ¼". Pan-fry the fillets in the hot oil for 2-3 minutes per side or until the fillets flake easily and are light brown.
  10. Drain on paper towels.
  11. Combine the honey and butter in a microwave-safe bowl.
  12. Microwave for 1 minute and stir.
  13. Drizzle the glaze over the fillets and sprinkle with the parsley.

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