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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 1 servings

Calories 179
Calories from Fat 19 (10%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 264mg 7%
Total Carbohydrate 37.1g 12%
Dietary Fiber 4.7g 18%
Sugars 16.1g
Protein 4.6g 9%
Vitamin A 36mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 37mg 62%
Vitamin E 0mcg 0%
Calcium 33mg 3%
Iron 1mg 9%

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Golden Apple Oatmeal Recipe #204842

A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.
by Annacia

15 min | 8 min prep

SERVES 1

  1. Combine apples, juice, water, and spices, bring to boil.
  2. Stir in rolled oats and cook till oats are cooked (about 7 mins).
  3. Serve with brown sugar and milk on the side.

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