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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 3 servings The following items or measurements 4 pieces chicken laurel leaves |
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| Calories 291 | ||
| Calories from Fat 175 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 29% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 627mg | 26% | |
| Potassium 644mg | 18% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 6.7g | ||
| Protein 14.3g | 28% | |
| Vitamin A 1112mcg | 22% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 0mcg | 2% | |
| Calcium 44mg | 4% | |
| Iron 1mg | 7% | |
1½ hours | 20 min prep
SERVES 3 -5
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